Using proprietary algorithms, many of these apps claim to differentiate deep from light sleep, and employ a “smart alarm” that try to wake sleepers during a period of light sleep rather than deep sleep, ostensibly avoiding excessive grogginess upon awakening. The apps often require the mobile device to be placed on the bed mattress next to the user, and use accelerometer technology available on many smart mobile devices to monitor sleep.
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Apps such as Sleep Cycle (Android OS, iOS) 5, SleepBot (Android OS, iOS) 6, Sleep As Android (Android OS) 7 claim to work as sleep trackers, assessing sleep quality and duration. Some apps are simple sleep logs, or noise generators with white noise, nature sounds, hypnosis recordings, or other vocal tracks or light displays which claim to aid in sleep induction.
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Many are free features-enriched versions generally cost no more than a few dollars.
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Mobile applications, or “apps,” and similar software which run on computer-based operating systems such as Android OS, Apple iOS, or Microsoft Windows, can be run on smartphones, tablets, or other electronic devices. This article is not meant to be a comprehensive review of all available sleep technologies, but aims to encourage reflection and discussion on current popular and emerging consumer-driven sleep technologies. We will categorize them into four main spheres: mobile apps and other software, wearables, mattress-embedded devices, and nightstand devices. In this article, we will review some of the more popular or illustrative technologies. Sleep specialists and other healthcare professionals are increasingly exposed to these unregulated sleep technologies via their patients, families, or friends, and may be asked to try to interpret the data from these devices.
To this end, sleep technologies take on a sometimes dizzying variety of forms. These devices have a fascinating range of purported applications, from tracking sleep duration and quality, to self-guided sleep assessment and education, to entertainment and health-driven social interaction. adults having a sleep or wakefulness disorder, 4 it is little wonder that sleep trackers and other consumer-driven sleep technologies have gained a significant marketing presence. 2 It is predicted that 60 million fitness trackers will be in use globally by 2018. in 2015, leading the global market, followed by estimated sales in Western Europe and the Asia-Pacific region of 7.1 and 4.9 million units in 2015, respectively. 1 Worldwide, it was estimated that approximately 8.5 million units were sold in the U.S. Nearly 33 million of these devices have been purchased in the United States alone as of the end of 2015. Fitness and sleep trackers entered the market in 2010 and have exploded in sales over the last 5-6 years.
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